The holiday season can be full of joy, nostalgia, and excitement but for many it can also include stress, grief, and indulging in not-so-healthy coping strategies! If you find yourself wishing for the season to hurry up and pass or find yourself struggling to cope this year, remember you are not alone. We hope that these tips and resources will help you 'Sleigh' the Season this year!

Tips for Holiday Survival

Perfection is not the goal. Keep holiday expectations manageable.

"No" is allowed. Keep your commitments manageable. Be realistic about what you can and can't do.

Focus on the future, not the past.

Stay connected to others or find a support group to help if you're feeling down.

Enjoy outdoor activities. Exercise can help lift your spirits.

Plan ahead. Know how you're going to deal with stress if it comes.

Save time for you! Sneak in a nap instead of self-medicating. It can improve your mood and help relieve stress.

Skip or limit the booze. Alcohol can actually increase depression. Try festive mocktails instead.

Looking for More Holiday Survival Tips? Check out these blogs and resources!