Explore a healthier and more satisfying lifestyle at the Lone Star College-Montgomery Fitness Center and WISE & WELL. Our programs provide the opportunity to use our fully equipped workout center, as well as participate in team activities, relaxing spaces, study nooks, and social places. WISE & WELL focuses on helping you grow in six key areas of well-being.
We welcome you to embrace wellness as a comprehensive way of life with us, covering not just your physical health, but also your social and emotional contentment on a transformative path towards a more improved and fulfilling life.
Work Out and Exercise Classes
- Fitness Center in Building A
Socialize, Game, and Relax
- Student Life in Building A
- Wise & Well Activities in Building C
Learn More
The Six Dimensions of Wellness, based on Dr. Bill Hettler's research from the National Wellness Institute, these practices are a model used to assess and promote overall well-being and health. These dimensions cover various aspects of a person's life and provide a holistic approach to improving quality of life.
The Six Dimensions of Wellness are:
- Physical Wellness: This dimension involves taking care of your body through regular exercise, proper nutrition, sufficient rest, and avoiding harmful habits.
- Intellectual Wellness: It focuses on expanding knowledge and engaging in stimulating mental activities. This includes pursuing education, being curious, and challenging your mind.
- Social Wellness: This dimension involves building and maintaining positive relationships with others. It includes developing strong support systems, fostering healthy communication, and engaging in meaningful social interactions.
- Emotional Wellness: Emotional wellness is about understanding and managing your emotions effectively. It includes developing coping mechanisms, handling stress, and cultivating a positive outlook.
- Occupational Wellness: This dimension relates to finding fulfillment and satisfaction in your work or chosen career. It involves striving for work-life balance, setting career goals, and seeking professional growth.
- Spiritual Wellness: Spiritual wellness focuses on finding meaning and purpose in life. This can be achieved through meditation, religious practices, connecting with nature, or exploring one's beliefs and values.
By considering and nurturing these six dimensions, individuals can work towards achieving a well-rounded and balanced life.
Mission
- Our aim is to implement comprehensive programs and services at LSC-Montgomery, focusing on holistic support for students' personal and educational growth.
Vision
- To provide students with the opportunity to learn, achieve, and excel by attending LSC-Montgomery. Wise & Well programs foster a campus community of wellness across academic disciplines and various areas of support.
Program Goals
Goal 1
- Promote student success inside and outside of the classroom
- Provide opportunities to expand personal and professional skills
- Allow students to learn about various fields and disciplines
- Encourage career exploration
Goal 2
- Offer student activities and events around campus
- Provide students with ways to become more involved
- Develop a community of active and engaged students
Goal 3
- Bring various departments and clubs together through campus events and initiatives
- Expose students to beneficial campus resources
- Encourage teamwork and communication
