UP Wellness
The professional development team at Lone Star College University Park strives to bring campus employees wellness options to assist in improving their quality of life.
Fitness Opportunities
| Date | Topic | Overview | Room | Presenter |
| Feb 8, 15, 22, March 22, 29, April 5, 12, 19, 26, May 3, 10 | Workout with Wied | Supervised time in the Wellness Lab. Get health and movement assessments, recommendations, and recovery strategies. 9:30AM-11:30AM on select Saturdays. | Wellness Lab | David Wiederrecht |
| Mondays | Mobility Class | Join Lisa McQuade for stretching and foam rolling. 11:30AM-12:20PM | Wellness Lab | Lisa McQuade |
| Wednesdays | Yoga Essentials | Lisa McQuade will be leading yoga. 11:30AM-12:20PM | Wellness Lab | Lisa McQuade |
Fall Event: Fit4Life Wellness Fair
The Fit4Life Wellness Fair was held October 9, 2024 from 12PM-3PM in the Grand Hall at LSC-University Park. There were vendors, prizes, giveaways, and so much more! We welcomed all LSC-UP employees, students, and members of the local community! Stay tuned for our 2025 Fit4Life Wellness Fair!