Find below short, video tutorials guiding you through the proper use of the machines in the weight room.

Please remember: When selecting exercises for a particular muscle group, one must consider a number of factors to ensure the safety of the musculature and joints involved in the movement, to attain the temporary failure condition for the muscles involved to promote continued progress and to ensure activation of the desired muscle groups.

Please download and review our Rule for Exercise Selection and Organization before you begin work on any of these machines.