Workplace Stress |
Workplace stress is the harmful physical and emotional responses that can occur when there is a conflict between job demands on an employee and the amount of control an employee has over meeting these demands. The combination of high job demands and a low situation control can lead to stress. Common causes for excessive workplace stress include:
Some stress is a normal part of life; excessive stress interferes with your productivity and reduces your physical and emotional health, it is important to find ways to keep stress under control. The better you are at managing your own stress, the more you will positively affect those around you and the less other people's stress will negatively affect you. Steps you can take include:
It's in a manager's best interest to keep stress levels in the workplace to a minimum. Managers can be positive role models, especially in times of high stress. Additional measures include:
For additional guidance contact your local Human Resource Representative or health care provider.
(Source: Preventing Burnout, 2010, http://www.helpguide.or)