Burnout Prevention |
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed from constant demands. Overtime, you begin to lose interest or motivation in activities you previously enjoyed. Burnout decreases your productivity and energy, leaving you feeling helpless, hopeless, cynical, and resentful. Eventually, you may reach a point you feel you have nothing more to give. Most have days when we feel bored, overloaded, or unappreciated. If you feel this way most of the time, you may be at risk of burnout.
Signs You May Be on the Road to Burnou
It is important to deal with burnout right away since it has many consequences.
Causes of BurnoutThere are many causes of burnout. Anyone feeling overworked and undervalued is at risk for burnout - the hardworking office worker who has not had a vacation or a single parent taking care of children, working, and taking care of the home. Other factors that can contribute to burnout include lifestyle and some personality traits.
Work-relatedStress involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine, though, that if they can just get everything under control, they’ll feel better. Conversely, burnout is about not enough: feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations and you do not always notice burnout when it occurs.
Warning Signs and SymptomsBurnout occurs gradually over an extended period of time. The signs and symptoms of burnout become worse overtime. You should not ignore them. Warning signs and symptoms include:
Dealing with Burnout
There is hope. Steps to get you on the road to recovery include:
It may take longer and more effort the longer you have experienced burnout. Additional steps you can use to regain your balance include reassessing your priorities, making time for yourself, and seeking support.
Preventing BurnoutKnow yourself. If you recognize the warning signs of impending burnout in yourself, work to get your life back into balance by:
For additional guidance contact your local Human Resource Representative or health care provider.
(Source: Preventing Burnout, 2010, http://www.helpguide.org)