Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.

Mental Health America offers practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with. Living a healthy lifestyle and incorporating mental health tools to thrive may not be easy but can be achieved by gradually making small changes and building on those successes. Click on the images below to access the Tools 2 Thrive.

Tools 2 Thrive

There are practical tools that everyone can use to improve their mental health and increase resiliency when life gets tough.