9 a.m. Step
9:30 a.m. Abs/
Back & Stretch
Please consult with a physician prior to exercise to obtain medical clearance.
According to the American Council on Exercise, group exercise is ideally suited for "healthy persons who have no apparent health/physical limitations or special medical needs."
Most fitness classes are approximately 1-hour sessions.
Class schedule is subject to change.
Fitness Class Guidelines
Shoes: Please wear proper athletic shoes designed for specific mode of activity. This is highly recommended for safety.
Dress Code: Please wear athletic attire appropriate for class format.
Food/Drinks: No food is permitted in the Wellness Center, water bottle containers are recommended.
Age: No one under the age of 18 can use the facility or attend fitness classes unless they are enrolled in a class.
Childcare: LSC-Montgomery Wellness Center does not offer childcare. Children may not accompany you in the Wellness Center.
Personal Items: The LSC-Montgomery staff is not responsible for lost or stolen items. All personal items can be put in a locker or kept in group fitness class along the back wall. We advise you not to leave valuable items unattended. Locker room facilities are provided.
Fitness Class Descriptions
Body Sculpt: Using equipment such as weights, exercise balls, tubing, and bands, this class is designed to tone, strengthen, and sculpt the body.
Boot Camp: The format alternates cardio and toning exercises for aerobic fitness and strength building. Session incorporates moving between cardio and strength exercise movements.
Cardio Mix: This class consists of a variety of cardiovascular exercises and may include step, hi/lo impact or exercise drills i.e., jumping jacks, jump rope, squats and lunges; also, segments for muscular strength and endurance are included in this format.
Interval Training: This cardio and toning class will offer a variety of cardio formats including kick boxing. Expect to increase your cardiovascular fitness, agility, and endurance, as well as add strength.
Step & Toning: This class is designed to get your heart rate up by performing different choreography moves on a step bench, as well as a segment to tone & firm major muscles groups.
Tone/Balance & Stretch: This class incorporates exercises that build strength in the core body as well as improving stability, balance, and flexibility.
Yoga: This hatha yoga class includes poses that strengthen the body, improve flexibility and increase balance. The yoga poses include lunging, squatting, twisting, bending, and reaching. The poses are done laying, sitting, kneeling, and standing. A portion of the class is focused on relaxation and breathing practice.
Zumba®: Aerobic dance moves including rhythms set to high-energy Latin and international beats.